meet our mushrooms

Tremella
(Tremella fuciformis)

Lion’s Mane
(Hericium erinaceus)

Cordyceps

Chaga
(Inonotus obliquus)

Reishi
(Ganoderma lucidum)

Roots of Resilience: Adaptogens & Nootropics in Traditional Chinese Medicine and Ayurveda

How Traditional Chinese Medicine and Ayurveda have used adaptogens and nootropics—not just as supplements, but as sacred tools for holistic well-being.

For thousands of years, ancient healing systems have harnessed the power of botanicals and fungi to restore balance, sharpen the mind, and nurture vitality. At Shroom Bar, we honor these time-tested traditions by blending their wisdom with modern wellness.

We are going to take a quick dive in to explore how Traditional Chinese Medicine (TCM) and Ayurveda have used adaptogens and nootropics—not just as supplements, but as sacred tools for holistic well-being.

Traditional Chinese Medicine: The Art of Harmonizing Qi

In TCM, health is viewed as a dynamic balance of yin and yang, supported by the smooth flow of qi (vital energy). Adaptogens and nootropics play key roles in maintaining this equilibrium, often prescribed to:

Key TCM Adaptogens & Nootropics

Reishi Mushroom (Lingzhi 灵芝) – The "herb of spiritual potency," revered for calming the mind, strengthening immunity, and promoting longevity.
Ginseng (Ren Shen ⼈参) – A supreme qi tonic that enhances stamina, focus, and resilience to stress.
Schisandra Berry (Wu Wei Zi 五味⼦) – Known as the "five-flavor berry," it protects the liver, boosts mental clarity, and balances stress hormones.
Ginkgo Biloba (Yin Xing 银杏) – Used to enhance memory and cerebral circulation, often called the "brain herb."

银杏银杏 Ginkgo Biloba

In TCM, these herbs are rarely taken alone—they’re carefully combined in formulas to address individual imbalances.

We are going to take a quick dive in to explore how Traditional Chinese Medicine (TCM) and Ayurveda have used adaptogens and nootropics—not just as supplements, but as sacred tools for holistic well-being.

Ayurveda: The Science of Life

Ayurveda, India’s 5,000-year-old healing system, teaches that health arises from balancing the doshas (Vata, Pitta, Kapha). Adaptogens and nootropics are classified as rasayanas—rejuvenating tonics that promote longevity and mental clarity.

Key Ayurvedic Adaptogens & Nootropics

Ashwagandha ("Strength of the Horse") – A grounding herb that stabilizes Vata, enhances endurance, and supports deep rest.
Bacopa Monnieri (Brahmi) – The ultimate brain tonic, used to sharpen intellect, improve memory, and calm an overactive mind.
Holy Basil (Tulsi) – A sacred Pitta-balancing herb that reduces stress, supports immunity, and uplifts the spirit.
Shankhpushpi – A traditional nootropic that enhances learning, creativity, and dream recall.

Ayurveda emphasizes personalized use—herbs are chosen based on one’s dosha, lifestyle, and seasonal needs.

Shared Wisdom: Common Threads Between TCM & Ayurveda

Though these systems developed continents apart, they share profound similarities:

Modern Applications of Ancient Wisdom

At Shroom Bar, we bridge these traditions with contemporary science, crafting blends that honour their roots while fitting seamlessly into modern life. Some ways to incorporate them:

Flourish – Carob blend

€ 22,00

Serenity – Cacao blend

€ 22,00

Clarity – Coffee blend

€ 26,00

What’s Next?

In our next post, we’ll explore adaptogens and nootropics— for a better understanding, so whether you’re a busy professional, a creative mind, or someone seeking deeper relaxation, there is something for everyone. In the meantime, browse our adaptogen and nootropic blends at our online store, each crafted with reverence for these ancient traditions.

May your path be balanced, your mind clear, and your spirit nourished. —The Shroom Bar Team

P.S. Have a favorite TCM or Ayurvedic herb? Share your experiences in the comments!